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Even Now, I Bloom | A Soft Reflection on Healing and Inner Strength
Today wasn’t a spiral.But it could’ve been. I felt that familiar pull—the one that says, “shut down, push through, pretend it’s fine.”But I’ve done that before.This time, I chose to sit with it. I let the tears come.I let myself feel—without collapsing under the weight of a moment of overwhelm.That’s new for me. This isn’t…
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Luxury for the Soul: A Soft Sunday Reflection
This Sunday, I woke up with something I hadn’t felt in a long time: ease. No pressure to move quickly, no impulse to check my phone or run through a mental to-do list. Just stillness. And in that calm came a quiet knowing: I am free to live in a bit of leisure. Living a…
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In no particular order….
Affirmations, prayer/meditation, sunlight, entertainment, exercise. Individual overall wellness is the vision of a sound mind, a fit body, and a vigorous spirit. In my experience this is the best approach to effectively manage negative feelings. Allow me to tell you more. Our feelings are led by what and how we think. Think about how you…
