Tag: health
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Luxury for the Soul: A Soft Sunday Reflection
This Sunday, I woke up with something I hadn’t felt in a long time: ease. No pressure to move quickly, no impulse to check my phone or run through a mental to-do list. Just stillness. And in that calm came a quiet knowing: I am free to live in a bit of leisure. Living a…
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In no particular order….
Affirmations, prayer/meditation, sunlight, entertainment, exercise. Individual overall wellness is the vision of a sound mind, a fit body, and a vigorous spirit. In my experience this is the best approach to effectively manage negative feelings. Allow me to tell you more. Our feelings are led by what and how we think. Think about how you…
